💬 My Story

I used to be a coach and dietitian by day—
…and a binge eater by night.

From the outside, I looked like I had it all together: credentials, discipline, a private practice I had launched right out of school.

I was a young business owner, working hard to grow something meaningful—
but quietly unraveling behind the scenes.

One of my lowest moments?
Sitting in my car, overwhelmed—broke, burned out, in a new city, gaining weight, and feeling like a total failure.
I asked myself, “What would a normal person do right now?”
Then I drove to Burger King and binge ate in silence.

That wasn’t a one-off.

I spent years in that pattern:
🔁 Restricting during the day
🔁 Coaching clients with motivation and plans
🔁 Binge eating at night
🔁 Getting high to numb out
🔁 Watching Netflix, scrolling, spiraling
🔁 Waking up foggy, drained, and full of shame

I called it chain bingeing—one behavior triggering the next until I didn’t even recognize myself.

Every couple of months, I’d try to “fix it”:
Strict diet. Morning workouts. All-or-nothing.
But it never lasted. And each relapse hit harder.

🧠 The Turning Point

My wake-up moment came when I read:
“The obstacle is the way.”

That sentence shifted everything.

I realized I was trying to out-discipline a problem that needed understanding, not punishment.
I didn’t need more willpower.
I needed a new relationship with myself.

So I stopped running from the binges.
I studied them.

As a lifelong learner (thanks to my mom), I dove into everything I could on behavior change, emotional mastery, nutrition, and the psychology of high performers.

I saw a pattern:
Even the most successful people—those who solve complex problems in business or leadership—collapse into childlike coping mechanisms when faced with emotional discomfort and stress.
I wasn’t broken. I was untrained in how to handle my internal world.

🔥 What Changed

Once I stopped trying to "fix" myself and started building a real foundation—everything shifted.

✅ The bingeing stopped
✅ My discipline became sustainable
✅ My business grew
✅ My coaching deepened
✅ And I finally felt proud of how I was living—not just how I looked

It’s been nearly 10 years. I’ve had moments of struggle, but nothing I couldn’t navigate with the tools I developed.
What I once saw as a weakness is now the foundation of my strength.

📣 Why I Do This Work

I’ve helped high-performing coaches, and business owners break free from self-sabotaging cycles—so they can show up fully in their bodies, their leadership, and their lives.

If you’re tired of spiralling in secret, and ready to face the real work with someone who’s been in the fire—Let’s talk.