I help people who are tired of the dieting-bingeing cycle uncover and transform the root causes that have kept them stuck for years, so they can lose the weight for good and enjoy living life without hating their bodies.

Here’s my approach: There are no secrets, no fad diets, and no quick fixes. I guide my clients through mastering the fundamentals of physical, mental, and emotional health. Together, we build discipline and consistency, learn to let go of the pursuit of perfection, and dismantle the all-or-nothing mindset that leads to short-lived results and downward spirals.

Hello and welcome. My name is Mo and I’m a Registered Dietitian & Coach specializing in guiding people to breaking bingeing-dieting cycles and building a path to sustainable weight loss.

In the past decade I’ve helped numerous people overcome cycles that have plagued them and caused them to stay stuck in a loop for years.

I know from experience that the feeling of having to start over again is self-defeating, frustrating and not worth it. Months of hard work undone by a few weeks.

My expertise in weight loss, disordered eating and in-depth knowledge of high performing individuals gives me a unique perspective in understanding the appropriate unique path one must take in order to achieve their health goals without putting themselves at risk of having to start all over again.

How I’m able to achieve that is by embarking on a journey with you to discover the root causes that contributes to your disordered eating as well as identifying critical skillsets and areas of knowledge you might be missing.

When it comes to your journey of achieving your health goals, coaching matters and is very important. Your ability to find the right coach makes a big difference and can save you a lot of time, energy and resources.

The first step would be to schedule an introductory call where we would explore if we are a good fit working together or not.

I’ve Worked With

My Methodology

I believe in educating and empowering my clients to achieve their goals. My wide range of skillsets allows me to act as the ultimate guide in your health and wellness journey. While every client is different, below is a small glimpse of how I structure my coaching programs:

  1. Clarify your goals in detail, uncover the obstacles preventing you from achieving them and create a detailed blueprint to overcome these obstacles and achieve your goals.

  2. Create a space and environment where you’re able to regain control of your actions so you can break negative cycles, cease addictive behaviours and feel a sense of confidence as you implement small and big changes.

  3. Discover and guide you through the path to your goals and break past plateau whenever necessary.

  4. Forecast obstacles and problem solve every step of the way.