Welcome! As a Registered Dietitian & Behavioural Change Coach with Over 15 years of Experience, I’ve Worked With People From All Walks Of Life.
I’m able to assist my clients with a wide range of goals & problems. Here are the top 3 areas I’m well-versed in:
Sustainable Weight Loss
(Without giving you eating disorders in the process, no dieting, starving yourself or obsessing about food).
Binge Eating Disorder & Yo-Yo Dieting
(A complete framework to help you crush years of binge eating and breaking free from losing/gaining the same X amount of weight your entire life).
Body Toning & Definition
(Drop the last bit of fat and tone your body without obsessing about food, we will focus on nutrition strategies and exercise).
15 Years of Experience Has Taught Me:
Everybody wants a healthy and beautiful body, but most don’t know how to get there so they try random approaches for far too long. I’ll explain to you step-by-step why every step I recommend works.
Everyone is different, your journey to achieving your goals starts with me listening to your story.
Nutrition & health information is at an all-time confusing high, explaining to my clients the logic behind their plan of action is key.
Consistency beats intensity, I have created a framework around how to make lifelong changes easy.
It’s much easier to approach life and its problems with a healthy body you feel energetic and confident in.
I’ve Worked With
My Methodology & Who I Worked With
I don’t hand out generic plans.
I’ve developed multiple strategies and frameworks that can be combined to create a unique blueprint to your desired outcomes.
Whether you have been struggling with the same 80 lbs, stuck in an unhealthy relationship with food or simply want to lose the last 10 lbs of fat. I’ll assist you in creating a personalized blueprint to get there.
I've developed my frameworks after working intimately and closely with people from all walks of life with different challenges, here are some of the categories of people I worked with:
Busy professionals who work long hours.
Former athletes who transitioned out of sports and gained a bunch of weight.
Entrepreneurs and executives who carry an unusually high amount of stress and take it out on food.
Retired professionals who have a lot of free time and can finally lose the weight.
People on a journey in personal development and recognize that food & exercise is an integral part of it.
Mid 20s young professionals who started work and want to build a strong nutrition and exercise foundation.
New immigrants who are struggling to make sense of how to eat in their new environment.
Soon-to-be or new parents who want to build a strong healthy lifestyle so they can role model for their kids and improve the quality of their life.
… and much more!